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Rik - Monday 4th January 2021 - 4D main 4s W3D2

Monday 4th January 2021
Rik
Bench press
4 x 100kg (@6)
4 x 103kg (@7)
4 x 103kg (@7)
4 x 104kg (@7)
4 x 104kg (@7)

Close grip bench press
4 x 97.5kg (@6)
4 x 100.5kg (@6,5)
4 x 100.5kg (@6,5)
4 x 102kg (@7)

Pull up + Dumbbell squat
4 x (@6) + 10 x 10kg
4 x 2.5kg + 10 x 10kg
4 x 5kg + 10 x 10kg
4 x 5kg + 10 x 10kg

Geen slechte training.
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Tuesday 5th January 2021 10:05
Dennis
Zeker geen slechte training :)
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Tuesday 5th January 2021 10:40
Rik
Thanks!
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