Dennis - Saturday 20th July 2019 - BBM, hypertropy. Week 2, training 3
Saturday 20th July 2019
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Dennis
Safety bar squat 8 x 97kg (@6)
8 x 107kg (@7)
8 x 117kg (@8)
PR 7 x 117kg (@8)
Incline bench press 8 x 60kg (@5)
8 x 65kg (@6)
8 x 70kg (@7)
8 x 70kg (@8)
7 x 70kg (@8)
Lat Pulldown + Dips 10 x 50kg + 10 x 10kg
10 x 50kg + 10 x 10kg
Tussen de bench sets door 3*10*5 neck extentions