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Dennis - Friday 3rd April 2020
Friday 3rd April 2020
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Dennis
Safety bar squat
6 x 117kg
6 x 117kg
6 x 117kg
6 x 117kg
Close grip bench press
6 x 100kg
6 x 100kg
8 x 100kg
PR
Good morning
+
Pull up
10 x 57kg + 6 x
En toen was het eten klaar
8x100 CGBP
[b]Safety bar squat[/b] 6 x 117kg 6 x 117kg 6 x 117kg 6 x 117kg [b]Close grip bench press[/b] 6 x 100kg 6 x 100kg 8 x 100kg [b][color=red]PR[/color][/b] [b]Good morning + Pull up[/b] 10 x 57kg + 6 x En toen was het eten klaar :) 8x100 CGBP [video:http://youtu.be/OREQER-x2es]
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Friday 3rd April 2020 19:17
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Rik
Stevige training.
Stevige training.
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