Username :
Password :
?
Register
Dennis - Friday 10th July 2020
Friday 10th July 2020
▲
Dennis
Pull up
10 x (close grip)
10 x
10 x
Seated cable row
12 x 60kg
12 x 60kg
Db bench press
12 x 30kg
12 x 30kg
12 x 30kg
Db lateral raise
15 x 5kg
15 x 5kg
Shrugs
10 x 100kg
10 x 100kg (mss iets te zwaar om 100% rom te halen)
PR
Skullcrushers
12 x 30kg
12 x 30kg
12 x 30kg (Achter het hoofd, maximale stretch)
Cable curl
15 x 15kg
15 x 15kg
15 x 15kg (burn mtf!)
PR
[b]Pull up[/b] 10 x (close grip) 10 x 10 x [b]Seated cable row[/b] 12 x 60kg 12 x 60kg [b]Db bench press[/b] 12 x 30kg 12 x 30kg 12 x 30kg [b]Db lateral raise[/b] 15 x 5kg 15 x 5kg [b]Shrugs[/b] 10 x 100kg 10 x 100kg (mss iets te zwaar om 100% rom te halen) [b][color=red]PR[/color][/b] [b]Skullcrushers[/b] 12 x 30kg 12 x 30kg 12 x 30kg (Achter het hoofd, maximale stretch) [b]Cable curl[/b] 15 x 15kg 15 x 15kg 15 x 15kg (burn mtf!) [b][color=red]PR[/color][/b]
quote
|
0 likes
| 0 comments