Dennis - Friday 16th July 2021 - Bbm str III. week:2, training:3
Friday 16th July 2021
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Dennis
Squat (high bar) 4 x 100kg
4 x 120kg
4 x 140kg
4 x 140kg
4 x 150kg
PRClose grip bench press 5 x 90kg
5 x 110kg
5 x 120kg
Short train.
-HB squat (beltless): goed,
techniek zat goed.
-cgbp: ook goed.