Dennis - Monday 26th July 2021 - Bbm str III. week:4, training:1
Monday 26th July 2021
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Dennis
Squat 1 x 160kg
1 x 170kg (@8)
5 x 155kg (@9)
5 x 120kg
5 x 120kg
5 x 120kg
5 x 120kg
5 x 120kg
Bench press 1 x 110kg
1 x 125kg (@7,5)
4 x 120kg (@8,5)
4 x 110kg
4 x 110kg
4 x 110kg
4 x 110kg
Incline db bench press 8 x 25kg
8 x 30kg
8 x 40kg
PRCable crunch 10 x 25kg
10 x 25kg
10 x 25kg
Ok training.
-Squat: moeizaam, heupen zaten erg stroef deze ochtend...
-bench: best goed
-db bench: hard
8x40