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Dennis - Wednesday 25th September 2024 - Week 2 training 2
Wednesday 25th September 2024
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Dennis
Log press
5 x 77.5kg
5 x 77.5kg
PR
5 x 65kg
5 x 65kg
Incline shoulder press
5 x 70kg
5 x 70kg
PR
8 x 60kg
8 x 60kg
Chin-up
5 x
5 x 5kg
5 x 10kg
[b]Week 2 training 2[/b] [b]Log press[/b] 5 x 77.5kg 5 x 77.5kg [b][color=red]PR[/color][/b] 5 x 65kg 5 x 65kg [b]Incline shoulder press[/b] 5 x 70kg 5 x 70kg [b][color=red]PR[/color][/b] 8 x 60kg 8 x 60kg [b]Chin-up[/b] 5 x 5 x 5kg 5 x 10kg
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