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Dennis - Wednesday 25th September 2024 - Week 2 training 2

Wednesday 25th September 2024
Dennis
Log press
5 x 77.5kg
5 x 77.5kg PR
5 x 65kg
5 x 65kg

Incline shoulder press
5 x 70kg
5 x 70kg PR
8 x 60kg
8 x 60kg

Chin-up
5 x
5 x 5kg
5 x 10kg

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