Dennis - Tuesday 24th December 2024 - W5, training 1
Tuesday 24th December 2024
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Dennis
Squat 5 x 165kg (Last rep paused)
5 x 165kg
3 x 140kg
3 x 140kg
3 x 140kg
3 x 140kg
Trap bar deadlift 5 x 230kg
5 x 230kg
PR 3 x 190kg
3 x 190kg
3 x 190kg
3 x 190kg
Dumbell press (fatgrip) 2 x 32.5kg
2 x 32.5kg
2 x 32.5kg
2 x 32.5kg
2 x 32.5kg
2 x 32.5kg
2 x 32.5kg
2 x 32.5kg
2 x 32.5kg
2 x 32.5kg
Circus dumbell 2 x 42.5kg
2 x 42.5kg
2 x 42.5kg
2 x 42.5kg (Enkel clean en positie zoeken)
PR
