Friday 11th December 2020

One arm db press
10 x 10kg
10 x 10kg
10 x 10kg (Strikt)
5 x 20kg
5 x 20kg (Strikt)
3 x 30kg (Strikt)
3 x 35kg (Push)
3 x 40kg (Push)
3 x 45kg (Push) PR
2 x 50kg (Push) PR
2 x 55kg (Push) PR
2 x 60kg (Push) PR

Stiff leg deadlift
6 x 60kg
6 x 60kg
6 x 60kg
6 x 60kg
3 x 80kg
3 x 80kg
3 x 90kg
3 x 100kg
3 x 110kg
3 x 120kg
3 x 130kg

Front raise
8 x 10kg
8 x 10kg
8 x 10kg
8 x 10kg
8 x 10kg

Side raise
8 x 10kg
8 x 10kg
8 x 10kg
8 x 10kg
8 x 10kg

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Friday 11th December 2020 17:28

wow nice man die db press

wow nice man die db press

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