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Fattwat - Saturday 2nd January 2021

Saturday 2nd January 2021
Fattwat
Good morning
10 x 20kg
10 x 20kg
10 x 40kg
10 x 40kg

Squat
3 x 60kg
3 x 60kg
2 x 80kg
2 x 100kg
2 x 120kg
2 x 140kg
2 x 160kg
1 x 180kg
1 x 190kg

Calve raise
8 x 160kg
8 x 160kg
8 x 160kg
8 x 160kg
8 x 160kg
8 x 160kg

Na training wandeling van 30-35 minuten
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Sunday 3rd January 2021 13:36
Rik
Good squats.
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