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Fattwat - Wednesday 4th September 2024

Wednesday 4th September 2024
Fattwat
Press
15 x 20kg
15 x 20kg
4 x 40kg
4 x 40kg
4 x 50kg
2 x 60kg
2 x 70kg
2 x 80kg
2 x 90kg

Behind the neck press
10 x 30kg
10 x 30kg
10 x 30kg
10 x 40kg
10 x 40kg
10 x 40kg

Shrugs
12 x 60kg
12 x 60kg
12 x 60kg
12 x 60kg
12 x 60kg

Barbell front raise
35 x 20kg PR

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