Monday 18th March 2019

Squat
6 x 20kg
6 x 20kg
6 x 20kg
4 x 60kg
2 x 80kg
1 x 100kg (+Belt)
4 x 110kg (@8)
4 x 110kg (@8)
4 x 110kg (@8)

Bench press
16 x 20kg
4 x 60kg
2 x 72.5kg
1 x 82.5kg
4 x 92.5kg (@8)
4 x 92.5kg (@9)
4 x 92.5kg (@9)
4 x 92.5kg (@10)

Sumo deadlift
6 x 60kg
2 x 80kg
1 x 105kg
1 x 115kg (+Belt)
5 x 125kg (@8, rep te veel gedaan) PR
5 x 125kg (@8)
5 x 125kg (@9)

Press
6 x 20kg
4 x 30kg
1 x 40kg
5 x 50kg (@8)
5 x 50kg (@8)
6 x 50kg (@9) PR

Training van 75 minuten, samen met Larry.

1 likes | 2 comments

Tuesday 19th March 2019 19:23

Mooi wat volume om 4 zulke oefeningen te doen

Mooi wat volume om 4 zulke oefeningen te doen

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Saturday 23rd March 2019 3:08

Dennis:
"Mooi wat volume om 4 zulke oefeningen te doen"

Thanks.
Tevreden van, ja.

[quote=Dennis]Mooi wat volume om 4 zulke oefeningen te doen[/quote] Thanks. Tevreden van, ja.

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