Larry - Thursday 15th August 2019 - Strength III - Week 9, training 3
Thursday 15th August 2019
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Larry
Bench press 10 x 20kg
8 x 60kg
5 x 80kg
2 x 90kg
1 x 100kg
1 x 110kg
1 x 117.5kg (@8,5)
6 x 97.5kg (@7,5)
PR 6 x 97.5kg (@8)
6 x 97.5kg (@8,5)
6 x 97.5kg (@9)
6 x 97.5kg (@8,5)
8 x 60kg (@6, wide grip bench press, wijs vinger op ringen)
8 x 65kg (@7)
8 x 70kg (@8)
8 x 70kg (@8)
Triceps cable pushdown 15 x 15kg
15 x 15kg
15 x 15kg
15 x 15kg
Db rear delt raise + Dumbbell curls 15 x 8kg + 10 x 10kg
15 x 8kg + 10 x 10kg
15 x 8kg + 10 x 10kg
Squat rek hele tijd bezet en niet veel tijd.
