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Larry - Friday 13th September 2019 - Hypertrophy II, Week 1, training 3
Friday 13th September 2019
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Larry
Paused squat
10 x 20kg (2 count paused)
3 x 60kg
8 x 80kg (@7)
PR
8 x 85kg (@8)
PR
8 x 90kg (@9)
PR
Incline db bench press
10 x 24kg (@5 of lager)
10 x 28kg (@8)
10 x 30kg (@9)
Db bench press
10 x 22kg
15 x 30kg (@10, amrap)
PR
12 x 28kg (@7)
12 x 28kg (@8)
Dumbbell flyes
10 x 6kg
PR
15 x 10kg
PR
12 x 12kg
PR
Cable curl
+
Triceps cable pushdown
12 x 10kg + 12 x 10kg
12 x 10kg
PR
+ 12 x 10kg
Side raise
12 x 6kg
12 x 6kg
[b]Hypertrophy II, Week 1, training 3[/b] [b]Paused squat[/b] 10 x 20kg (2 count paused) 3 x 60kg 8 x 80kg (@7) [b][color=red]PR[/color][/b] 8 x 85kg (@8) [b][color=red]PR[/color][/b] 8 x 90kg (@9) [b][color=red]PR[/color][/b] [b]Incline db bench press[/b] 10 x 24kg (@5 of lager) 10 x 28kg (@8) 10 x 30kg (@9) [b]Db bench press[/b] 10 x 22kg 15 x 30kg (@10, amrap) [b][color=red]PR[/color][/b] 12 x 28kg (@7) 12 x 28kg (@8) [b]Dumbbell flyes[/b] 10 x 6kg [b][color=red]PR[/color][/b] 15 x 10kg [b][color=red]PR[/color][/b] 12 x 12kg [b][color=red]PR[/color][/b] [b]Cable curl + Triceps cable pushdown[/b] 12 x 10kg + 12 x 10kg 12 x 10kg [b][color=red]PR[/color][/b] + 12 x 10kg [b]Side raise[/b] 12 x 6kg 12 x 6kg
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