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Larry - Sunday 15th September 2019 - Hypertrophy II, Week 1, training 4
Sunday 15th September 2019
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Larry
Paused deadlift
10 x 60kg (2 count paused)
5 x 80kg
5 x 100kg
8 x 120kg (@7)
PR
8 x 125kg (@8)
PR
8 x 130kg (@9)
PR
Close grip bench press
10 x 20kg
5 x 60kg
5 x 80kg
10 x 90kg (@7)
PR
10 x 95kg (@9 ipv @8)
PR
8 x 100kg (@9,5)
PR
Dumbbell row
12 x 28kg (@7)
12 x 30kg (@8)
12 x 32kg (@9)
Pull up
10 x
8 x
Cable curl
12 x 15kg
12 x 15kg
PR
Triceps extensions
12 x 24kg
12 x 24kg
Cable fly
12 x 10kg
12 x 10kg
12 x 10kg
Hyperextensions
12 x 10kg
12 x 10kg
12 x 10kg
Bicycle
3500m - 0:10
[b]Hypertrophy II, Week 1, training 4[/b] [b]Paused deadlift[/b] 10 x 60kg (2 count paused) 5 x 80kg 5 x 100kg 8 x 120kg (@7) [b][color=red]PR[/color][/b] 8 x 125kg (@8) [b][color=red]PR[/color][/b] 8 x 130kg (@9) [b][color=red]PR[/color][/b] [b]Close grip bench press[/b] 10 x 20kg 5 x 60kg 5 x 80kg 10 x 90kg (@7) [b][color=red]PR[/color][/b] 10 x 95kg (@9 ipv @8) [b][color=red]PR[/color][/b] 8 x 100kg (@9,5) [b][color=red]PR[/color][/b] [b]Dumbbell row[/b] 12 x 28kg (@7) 12 x 30kg (@8) 12 x 32kg (@9) [b]Pull up[/b] 10 x 8 x [b]Cable curl[/b] 12 x 15kg 12 x 15kg [b][color=red]PR[/color][/b] [b]Triceps extensions[/b] 12 x 24kg 12 x 24kg [b]Cable fly [/b] 12 x 10kg 12 x 10kg 12 x 10kg [b]Hyperextensions[/b] 12 x 10kg 12 x 10kg 12 x 10kg [b]Bicycle[/b] 3500m - 0:10
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