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Larry - Friday 20th September 2019 - Hypertrophy II, Week 2, training 3
Friday 20th September 2019
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Larry
Paused squat
10 x 20kg (2 count paused)
3 x 60kg
8 x 80kg (@6)
8 x 85kg (@7)
8 x 90kg (@8)
8 x 85kg (@8)
Incline db bench press
10 x 26kg (@7)
10 x 30kg (@8)
10 x 32kg (@9)
10 x 30kg (@9)
Db bench press
17 x 32kg (amrap)
PR
12 x 30kg (@6)
12 x 30kg (@7)
Cable fly
15 x 10kg (@8)
PR
12 x 10kg (@10)
Cable curl
12 x 17.5kg
12 x 17.5kg
PR
Triceps extensions
12 x 30kg
12 x 30kg
[b]Hypertrophy II, Week 2, training 3[/b] [b]Paused squat[/b] 10 x 20kg (2 count paused) 3 x 60kg 8 x 80kg (@6) 8 x 85kg (@7) 8 x 90kg (@8) 8 x 85kg (@8) [b]Incline db bench press[/b] 10 x 26kg (@7) 10 x 30kg (@8) 10 x 32kg (@9) 10 x 30kg (@9) [b]Db bench press[/b] 17 x 32kg (amrap) [b][color=red]PR[/color][/b] 12 x 30kg (@6) 12 x 30kg (@7) [b]Cable fly [/b] 15 x 10kg (@8) [b][color=red]PR[/color][/b] 12 x 10kg (@10) [b]Cable curl[/b] 12 x 17.5kg 12 x 17.5kg [b][color=red]PR[/color][/b] [b]Triceps extensions[/b] 12 x 30kg 12 x 30kg
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