Larry - Sunday 29th September 2019 - Hypertrophy II, Week 3, training 4
Sunday 29th September 2019
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Larry
Paused deadlift 5 x 60kg (sumo)
5 x 80kg
3 x 100kg
8 x 125kg (@6)
8 x 130kg (@7, gestopt scheen bloede hard)
Close grip bench press 10 x 20kg
5 x 60kg
5 x 80kg
10 x 90kg (@7)
10 x 90kg (@9)
8 x 95kg (@9,5)
8 x 90kg (@9,5)
Dumbbell row 12 x 30kg (@6)
12 x 34kg (@7)
12 x 36kg (@8)
12 x 34kg (@8)
Lat Pulldown 8 x 85kg
8 x 85kg
8 x 85kg
PRDb rear delt raise 20 x 8kg
20 x 8kg
20 x 8kg
PRAb roller 10 x
10 x
10 x
PRClose grip bench valt toch altijd tegen. Mijn triceps verzuren enorm snel.
