Larry - Saturday 5th October 2019 - Hypertrophy II, Week 4, training 4
Saturday 5th October 2019
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Larry
Close grip bench press 10 x 20kg
5 x 60kg
5 x 80kg
10 x 90kg (@7)
10 x 92.5kg (@8,5)
9 x 95kg (@9)
10 x 90kg (@9)
7 x 80kg (@8)
Dumbbell row 12 x 30kg (@6)
12 x 34kg (@7)
12 x 38kg (@8)
12 x 32kg (@8)
12 x 28kg (@8?)
Face pull (cable) 15 x 20kg
15 x 20kg
15 x 20kg
Cable curl 12 x 17.5kg
12 x 17.5kg
Onderrug deed zeer, deadlift geskipt dan maar.
