Larry - Friday 1st November 2019 - 12 Week strength - Week 3, training 2
Friday 1st November 2019
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Larry
Deadlift (sumo) 5 x 60kg
5 x 80kg
4 x 100kg
1 x 120kg
1 x 140kg
1 x 160kg (@10)
Press 5 x 20kg
5 x 30kg
2 x 40kg
1 x 50kg
1 x 57.5kg
1 x 62.5kg (@9,5)
5 x 50kg (@7)
5 x 50kg (@7)
5 x 50kg (@8)
5 x 50kg (@8)
5 x 50kg (@8,5)
Face pull 15 x 25kg
PR 15 x 20kg
15 x 20kg
