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Larry - Tuesday 14th January 2020 - Strength 3 - Week 1, training 1

Tuesday 14th January 2020
Larry
Squat
5 x 155kg (@7)
5 x 160kg (@8) PR
5 x 162.5kg (@9) PR

Paused bench press
4 x 105kg (@7)
4 x 110kg (@8) PR
4 x 115kg (@9,5) PR

Press
10 x 45kg (@7) PR
6 x 47.5kg (@8)
10 x 40kg (@6)

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