Larry - Tuesday 14th January 2020 - Strength 3 - Week 1, training 1
Tuesday 14th January 2020
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Larry
Squat 5 x 155kg (@7)
5 x 160kg (@8)
PR 5 x 162.5kg (@9)
PRPaused bench press 4 x 105kg (@7)
4 x 110kg (@8)
PR 4 x 115kg (@9,5)
PRPress 10 x 45kg (@7)
PR 6 x 47.5kg (@8)
10 x 40kg (@6)