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Larry - Wednesday 15th January 2020 - Strength 3 - Week 1, training 2
Wednesday 15th January 2020
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Larry
Deadlift
5 x 160kg (@7)
5 x 165kg (@8)
5 x 170kg (@9)
Incline bench press
5 x 85kg (@7)
5 x 90kg (@8)
PR
5 x 95kg (@9)
PR
Lat Pulldown
12 x 60kg (brede grip)
12 x 70kg
Triceps cable pushdown
12 x 15kg
12 x 15kg
Dumbbell curls
15 x 10kg
15 x 10kg
PR
[b]Strength 3 - Week 1, training 2[/b] [b]Deadlift[/b] 5 x 160kg (@7) 5 x 165kg (@8) 5 x 170kg (@9) [b]Incline bench press[/b] 5 x 85kg (@7) 5 x 90kg (@8) [b][color=red]PR[/color][/b] 5 x 95kg (@9) [b][color=red]PR[/color][/b] [b]Lat Pulldown[/b] 12 x 60kg (brede grip) 12 x 70kg [b]Triceps cable pushdown[/b] 12 x 15kg 12 x 15kg [b]Dumbbell curls[/b] 15 x 10kg 15 x 10kg [b][color=red]PR[/color][/b]
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