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Larry - Wednesday 15th January 2020 - Strength 3 - Week 1, training 2

Wednesday 15th January 2020
Larry
Deadlift
5 x 160kg (@7)
5 x 165kg (@8)
5 x 170kg (@9)

Incline bench press
5 x 85kg (@7)
5 x 90kg (@8) PR
5 x 95kg (@9) PR

Lat Pulldown
12 x 60kg (brede grip)
12 x 70kg

Triceps cable pushdown
12 x 15kg
12 x 15kg

Dumbbell curls
15 x 10kg
15 x 10kg PR

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