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Larry - Friday 17th January 2020 - Strength 3 - Week 1, training 3
Friday 17th January 2020
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Larry
Squat (high bar)
4 x 100kg (@7)
PR
4 x 105kg (@8)
PR
4 x 110kg (@9)
PR
Bench press
5 x 107.5kg (@7)
5 x 112.5kg (@8)
PR
4 x 120kg (@10)
PR
Incline db bench press
10 x 26kg (@7)
10 x 30kg (@8)
10 x 34kg (@9)
Cable fly
12 x 7.5kg
12 x 7.5kg
12 x 7.5kg
Side raise
15 x 6kg
15 x 6kg
15 x 6kg
[b]Strength 3 - Week 1, training 3[/b] [b]Squat (high bar)[/b] 4 x 100kg (@7) [b][color=red]PR[/color][/b] 4 x 105kg (@8) [b][color=red]PR[/color][/b] 4 x 110kg (@9) [b][color=red]PR[/color][/b] [b]Bench press[/b] 5 x 107.5kg (@7) 5 x 112.5kg (@8) [b][color=red]PR[/color][/b] 4 x 120kg (@10) [b][color=red]PR[/color][/b] [b]Incline db bench press[/b] 10 x 26kg (@7) 10 x 30kg (@8) 10 x 34kg (@9) [b]Cable fly [/b] 12 x 7.5kg 12 x 7.5kg 12 x 7.5kg [b]Side raise[/b] 15 x 6kg 15 x 6kg 15 x 6kg
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