Larry - Saturday 25th January 2020 - Strength 3 - Week 2, training 3
Saturday 25th January 2020
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Larry
Squat (high bar) 4 x 100kg (@7)
4 x 107.5kg (@8)
4 x 115kg (@9)
PR 4 x 110kg (@8,5)
Bench press 5 x 105kg (@7)
5 x 112.5kg (@8)
3 x 120kg (@9,5)
5 x 110kg
Incline db bench press 10 x 28kg (@7)
10 x 32kg (@8)
10 x 36kg (@9)
10 x 32kg (@8)
Cable fly 15 x 7.5kg
15 x 7.5kg
15 x 7.5kg
fout gewicht aangehangen bij benchen
