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Larry - Wednesday 29th January 2020 - Strength 3 - Week 3, training 2
Wednesday 29th January 2020
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Larry
Deadlift
1 x 195kg (@9?)
5 x 180kg (@9)
PR
5 x 162.5kg (@8)
5 x 162.5kg (@8.5)
5 x 162.5kg (@8.5)
5 x 162.5kg (@9)
Incline bench press
5 x 90kg (@7)
5 x 95kg (@8)
4 x 97.5kg (@10)
PR
5 x 87.5kg (@8)
5 x 87.5kg (@9)
Lat Pulldown
15 x 70kg
PR
12 x 70kg
Triceps cable pushdown
12 x 22.5kg
12 x 22.5kg
[b]Strength 3 - Week 3, training 2[/b] [b]Deadlift[/b] 1 x 195kg (@9?) 5 x 180kg (@9) [b][color=red]PR[/color][/b] 5 x 162.5kg (@8) 5 x 162.5kg (@8.5) 5 x 162.5kg (@8.5) 5 x 162.5kg (@9) [b]Incline bench press[/b] 5 x 90kg (@7) 5 x 95kg (@8) 4 x 97.5kg (@10) [b][color=red]PR[/color][/b] 5 x 87.5kg (@8) 5 x 87.5kg (@9) [b]Lat Pulldown[/b] 15 x 70kg [b][color=red]PR[/color][/b] 12 x 70kg [b]Triceps cable pushdown[/b] 12 x 22.5kg 12 x 22.5kg
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