Larry - Saturday 15th February 2020 - Strength 3 - Week 5, training 3
Saturday 15th February 2020
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Larry
Paused squat 1 x 140kg (@8)
4 x 127.5kg (@9)
PR 4 x 120kg (@8)
Bench press 5 x 110kg (@7,5)
5 x 110kg (@8,5)
5 x 112.5kg (@9)
5 x 105kg (@8)
5 x 105kg (@9)
5 x 105kg (@9)
Press 10 x 40kg (@7)
10 x 42.5kg (@8)
7 x 42.5kg (@8)
Face pull (cable) 20 x 20kg
20 x 20kg
20 x 20kg
