Larry - Thursday 25th June 2020 - 12W Strength - Week 3, training 2
Thursday 25th June 2020
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Larry
Deadlift 1 x 165kg (@8)
5 x 145kg (@7)
5 x 145kg (@8)
5 x 145kg (@8,5)
5 x 145kg (@8,5)
5 x 145kg (@9)
Press 1 x 62.5kg (@9,5)
5 x 50kg (@7)
5 x 50kg (@7)
5 x 50kg (@8)
5 x 50kg (@8)
5 x 50kg (@9)
Seated cable row 12 x 50kg
12 x 50kg
12 x 50kg
Side raise 15 x 8kg
15 x 8kg
15 x 8kg
