Larry - Monday 20th July 2020 - 12W Strength - Week 7, training 1
Monday 20th July 2020
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Larry
Squat 4 x 145kg (@7)
4 x 145kg (@8)
4 x 145kg (@8)
4 x 145kg (@8,5)
Paused bench press 1 x 130kg (@9,5)
PR 5 x 112.5kg (@8,5)
PR 5 x 112.5kg (@10)
5 x 110kg (@9,5)
Dumbbell curls 12 x 12kg
12 x 12kg
12 x 12kg
Bij Squat de 1x @8 geskipt, been voelde nog niet 100% aan.
