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Larry - Sunday 27th June 2021 - BBM 12W Strength - Week 2, training 4
Sunday 27th June 2021
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Larry
Paused deadlift
4 x 100kg
4 x 105kg
4 x 110kg
4 x 105kg
4 x 105kg
4 x 105kg
Close grip bench press
4 x 90kg
4 x 95kg
4 x 100kg
4 x 95kg
4 x 95kg
4 x 95kg
Leg press
10 x 120kg
10 x 120kg
10 x 120kg
Lat Pulldown
12 x 70kg
12 x 70kg
12 x 50kg
Dumbbell curls
12 x 10kg
12 x 10kg
[b]BBM 12W Strength - Week 2, training 4[/b] [b]Paused deadlift[/b] 4 x 100kg 4 x 105kg 4 x 110kg 4 x 105kg 4 x 105kg 4 x 105kg [b]Close grip bench press[/b] 4 x 90kg 4 x 95kg 4 x 100kg 4 x 95kg 4 x 95kg 4 x 95kg [b]Leg press[/b] 10 x 120kg 10 x 120kg 10 x 120kg [b]Lat Pulldown[/b] 12 x 70kg 12 x 70kg 12 x 50kg [b]Dumbbell curls[/b] 12 x 10kg 12 x 10kg
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