Larry - Tuesday 29th June 2021 - BBM 12W Strength - Week 3, training 1
Tuesday 29th June 2021
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Larry
Squat 1 x 150kg (@8)
5 x 105kg
5 x 105kg
5 x 105kg
5 x 105kg
5 x 105kg
Paused bench press 1 x 120kg (@8)
5 x 100kg
5 x 100kg
5 x 100kg
5 x 100kg
5 x 100kg
5 x 100kg
Bent over row 10 x 40kg
10 x 45kg
10 x 50kg
10 x 45kg
