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Larry - Saturday 3rd July 2021 - BBM 12W Strength - Week 3, training 3
Saturday 3rd July 2021
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Larry
Squat
4 x 95kg
4 x 105kg
4 x 110kg
4 x 105kg
4 x 105kg
4 x 105kg
Bench press
4 x 107.5kg
4 x 112.5kg
4 x 120kg
4 x 112.5kg
4 x 112.5kg
Incline db bench press
10 x 30kg
10 x 32kg
10 x 34kg
10 x 32kg
Side raise
12 x 8kg
12 x 8kg
Dumbbell curls
12 x 12kg
12 x 12kg
[b]BBM 12W Strength - Week 3, training 3[/b] [b]Squat[/b] 4 x 95kg 4 x 105kg 4 x 110kg 4 x 105kg 4 x 105kg 4 x 105kg [b]Bench press[/b] 4 x 107.5kg 4 x 112.5kg 4 x 120kg 4 x 112.5kg 4 x 112.5kg [b]Incline db bench press[/b] 10 x 30kg 10 x 32kg 10 x 34kg 10 x 32kg [b]Side raise[/b] 12 x 8kg 12 x 8kg [b]Dumbbell curls[/b] 12 x 12kg 12 x 12kg
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0 likes
| 2 comments
Sunday 4th July 2021 18:54
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Dennis
Dikke bench alweer
Dikke bench alweer
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1 likes
Sunday 4th July 2021 21:19
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Rik
Ja, benchen kan die Larry wel.
Ja, benchen kan die Larry wel. :)
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1 likes