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Larry - Sunday 4th July 2021 - BBM 12W Strength - Week 3, training 4
Sunday 4th July 2021
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Larry
Paused deadlift
4 x 100kg
4 x 105kg
4 x 110kg
4 x 100kg
4 x 100kg
4 x 100kg
Close grip bench press
4 x 95kg
4 x 100kg
4 x 105kg
4 x 100kg
4 x 100kg
Lat Pulldown
10 x 75kg
10 x 75kg
10 x 75kg
[b]BBM 12W Strength - Week 3, training 4[/b] [b]Paused deadlift[/b] 4 x 100kg 4 x 105kg 4 x 110kg 4 x 100kg 4 x 100kg 4 x 100kg [b]Close grip bench press[/b] 4 x 95kg 4 x 100kg 4 x 105kg 4 x 100kg 4 x 100kg [b]Lat Pulldown[/b] 10 x 75kg 10 x 75kg 10 x 75kg
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