Larry - Tuesday 6th July 2021 - BBM 12W Strength - Week 4, training 1
Tuesday 6th July 2021
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Larry
Squat 1 x 150kg (@8)
4 x 120kg
4 x 120kg
4 x 120kg
4 x 120kg
4 x 120kg
Paused bench press 1 x 120kg (@8)
4 x 105kg
4 x 105kg
4 x 105kg
4 x 105kg
4 x 105kg
Bent over row 10 x 50kg
10 x 55kg
10 x 60kg
10 x 55kg
