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Larry - Thursday 8th July 2021 - BBM 12W Strength - Week 4, training 2
Thursday 8th July 2021
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Larry
Deadlift
1 x 170kg
1 x 185kg (@8)
4 x 150kg
4 x 150kg
4 x 150kg
4 x 150kg
4 x 150kg
Press
1 x 62.5kg (@8)
4 x 50kg
4 x 50kg
4 x 50kg
4 x 50kg
4 x 50kg
Lat Pulldown
10 x 75kg
10 x 75kg
10 x 75kg
Triceps cable pushdown
12 x 20kg
12 x 20kg
12 x 20kg
Dumbbell curls
12 x 10kg
12 x 10kg
[b]BBM 12W Strength - Week 4, training 2[/b] [b]Deadlift[/b] 1 x 170kg 1 x 185kg (@8) 4 x 150kg 4 x 150kg 4 x 150kg 4 x 150kg 4 x 150kg [b]Press[/b] 1 x 62.5kg (@8) 4 x 50kg 4 x 50kg 4 x 50kg 4 x 50kg 4 x 50kg [b]Lat Pulldown[/b] 10 x 75kg 10 x 75kg 10 x 75kg [b]Triceps cable pushdown[/b] 12 x 20kg 12 x 20kg 12 x 20kg [b]Dumbbell curls[/b] 12 x 10kg 12 x 10kg
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