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Larry - Saturday 10th July 2021 - BBM 12W Strength - Week 4, training 3
Saturday 10th July 2021
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Larry
Squat
4 x 110kg (alle sets beltless)
4 x 120kg
4 x 125kg
4 x 110kg
4 x 110kg
Bench press
4 x 110kg
4 x 115kg
4 x 122.5kg
PR
4 x 115kg
4 x 115kg
Incline db bench press
10 x 30kg
10 x 32kg
Training gestopt had niet meer tijd.
[b]BBM 12W Strength - Week 4, training 3[/b] [b]Squat[/b] 4 x 110kg (alle sets beltless) 4 x 120kg 4 x 125kg 4 x 110kg 4 x 110kg [b]Bench press[/b] 4 x 110kg 4 x 115kg 4 x 122.5kg [b][color=red]PR[/color][/b] 4 x 115kg 4 x 115kg [b]Incline db bench press[/b] 10 x 30kg 10 x 32kg Training gestopt had niet meer tijd.
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Tuesday 13th July 2021 20:10
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Dennis
Nice pr
Nice pr
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