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Larry - Sunday 11th July 2021 - BBM 12W Strength - Week 4, training 4
Sunday 11th July 2021
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Larry
Paused deadlift
4 x 110kg
4 x 115kg
4 x 120kg
4 x 110kg
4 x 110kg
Close grip bench press
4 x 100kg
4 x 105kg
4 x 110kg
4 x 105kg
4 x 105kg
Lat Pulldown
8 x 80kg
8 x 80kg
8 x 80kg
Cable fly
10 x 10kg
10 x 10kg
10 x 10kg
Side raise
+
Dumbbell curls
12 x 8kg + 12 x 12kg
12 x 8kg + 12 x 12kg
[b]BBM 12W Strength - Week 4, training 4[/b] [b]Paused deadlift[/b] 4 x 110kg 4 x 115kg 4 x 120kg 4 x 110kg 4 x 110kg [b]Close grip bench press[/b] 4 x 100kg 4 x 105kg 4 x 110kg 4 x 105kg 4 x 105kg [b]Lat Pulldown[/b] 8 x 80kg 8 x 80kg 8 x 80kg [b]Cable fly [/b] 10 x 10kg 10 x 10kg 10 x 10kg [b]Side raise + Dumbbell curls[/b] 12 x 8kg + 12 x 12kg 12 x 8kg + 12 x 12kg
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