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Larry - Wednesday 14th July 2021 - BBM 12W Strength - Week 5, training 2
Wednesday 14th July 2021
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Larry
Deadlift
1 x 180kg
1 x 190kg (@8)
4 x 160kg
4 x 160kg
4 x 160kg
4 x 160kg
4 x 160kg
4 x 160kg
Press
1 x 65kg (@9)
4 x 50kg
4 x 50kg
4 x 50kg
4 x 50kg
4 x 50kg
Chest supported db row
12 x 20kg
12 x 20kg
12 x 20kg
Triceps cable pushdown
12 x 20kg
12 x 20kg
12 x 20kg
Side raise
+
Dumbbell curls
12 x 8kg + 12 x 10kg
12 x 8kg + 12 x 10kg
[b]BBM 12W Strength - Week 5, training 2[/b] [b]Deadlift[/b] 1 x 180kg 1 x 190kg (@8) 4 x 160kg 4 x 160kg 4 x 160kg 4 x 160kg 4 x 160kg 4 x 160kg [b]Press[/b] 1 x 65kg (@9) 4 x 50kg 4 x 50kg 4 x 50kg 4 x 50kg 4 x 50kg [b]Chest supported db row[/b] 12 x 20kg 12 x 20kg 12 x 20kg [b]Triceps cable pushdown[/b] 12 x 20kg 12 x 20kg 12 x 20kg [b]Side raise + Dumbbell curls[/b] 12 x 8kg + 12 x 10kg 12 x 8kg + 12 x 10kg
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