Larry - Tuesday 20th July 2021 - BBM 12W Strength - Week 6, training 1
Tuesday 20th July 2021
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Larry
Squat 1 x 150kg (@8)
4 x 130kg
4 x 130kg
Paused bench press 1 x 120kg (@8)
4 x 107.5kg
4 x 107.5kg
Db bench press 8 x 32kg
8 x 36kg
8 x 38kg
Alles voelde nog stijf aan, gelukkig deload week.
