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Larry - Thursday 22nd July 2021 - BBM 12W Strength - Week 6, training 2
Thursday 22nd July 2021
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Larry
Deadlift
1 x 180kg
1 x 200kg (@9)
4 x 170kg
4 x 170kg
Press
1 x 67.5kg (@8)
4 x 57.5kg
4 x 57.5kg
Paused bench press
8 x 90kg (3 Count paused)
8 x 95kg
8 x 100kg
Lat Pulldown
12 x 80kg
12 x 80kg
5 x 90kg
Triceps cable pushdown
12 x 20kg
12 x 20kg
12 x 20kg
Db rear delt raise
+
Dumbbell curls
12 x 8kg + 12 x 12kg
12 x 8kg + 12 x 12kg
12 x 8kg + 12 x 12kg
[b]BBM 12W Strength - Week 6, training 2[/b] [b]Deadlift[/b] 1 x 180kg 1 x 200kg (@9) 4 x 170kg 4 x 170kg [b]Press[/b] 1 x 67.5kg (@8) 4 x 57.5kg 4 x 57.5kg [b]Paused bench press[/b] 8 x 90kg (3 Count paused) 8 x 95kg 8 x 100kg [b]Lat Pulldown[/b] 12 x 80kg 12 x 80kg 5 x 90kg [b]Triceps cable pushdown[/b] 12 x 20kg 12 x 20kg 12 x 20kg [b]Db rear delt raise + Dumbbell curls[/b] 12 x 8kg + 12 x 12kg 12 x 8kg + 12 x 12kg 12 x 8kg + 12 x 12kg
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