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Larry - Sunday 25th July 2021 - BBM 12W Strength - Week 6, training 4
Sunday 25th July 2021
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Larry
Lat Pulldown
12 x 50kg (Opwarming, barbells/bench waren bezet)
12 x 60kg
12 x 70kg
Paused deadlift
1 x 150kg (@8, Beltless)
3 x 140kg
PR
Bench press
1 x 125kg
1 x 130kg (@8?)
3 x 125kg (@8,5)
Db rear delt raise
+
Dumbbell curls
12 x 8kg + 12 x 12kg
12 x 8kg + 12 x 12kg
12 x 8kg + 12 x 12kg
[b]BBM 12W Strength - Week 6, training 4[/b] [b]Lat Pulldown[/b] 12 x 50kg (Opwarming, barbells/bench waren bezet) 12 x 60kg 12 x 70kg [b]Paused deadlift[/b] 1 x 150kg (@8, Beltless) 3 x 140kg [b][color=red]PR[/color][/b] [b]Bench press[/b] 1 x 125kg 1 x 130kg (@8?) 3 x 125kg (@8,5) [b]Db rear delt raise + Dumbbell curls[/b] 12 x 8kg + 12 x 12kg 12 x 8kg + 12 x 12kg 12 x 8kg + 12 x 12kg
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