Larry - Tuesday 27th July 2021 - BBM 12W Strength - Week 7, training 1
Tuesday 27th July 2021
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Larry
Squat 1 x 160kg (@8)
4 x 135kg
4 x 135kg
4 x 135kg
4 x 135kg
Paused bench press 1 x 125kg (@8)
3 x 110kg
3 x 110kg
3 x 110kg
3 x 110kg
3 x 110kg
Cable fly 12 x 10kg
12 x 7.5kg
12 x 7.5kg
