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Larry - Sunday 28th August 2022 - SSTT V4 - Week 7, training 4
Sunday 28th August 2022
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Larry
Deadlift
3 x 180kg
4 x 170kg
4 x 160kg
4 x 160kg
4 x 160kg
Bench press
5 x 90kg
5 x 90kg
5 x 90kg
5 x 90kg (Grip variatie, breed genomen)
Hyperextensions
10 x 10kg
10 x 10kg
10 x 10kg
Seated cable row
15 x 50kg
15 x 50kg
15 x 50kg
Db rear delt raise
12 x 8kg
12 x 8kg
12 x 8kg
Hammer curl
12 x 12kg
12 x 12kg
12 x 12kg
[b] SSTT V4 - Week 7, training 4[/b] [b]Deadlift[/b] 3 x 180kg 4 x 170kg 4 x 160kg 4 x 160kg 4 x 160kg [b]Bench press[/b] 5 x 90kg 5 x 90kg 5 x 90kg 5 x 90kg (Grip variatie, breed genomen) [b]Hyperextensions[/b] 10 x 10kg 10 x 10kg 10 x 10kg [b]Seated cable row[/b] 15 x 50kg 15 x 50kg 15 x 50kg [b]Db rear delt raise[/b] 12 x 8kg 12 x 8kg 12 x 8kg [b]Hammer curl[/b] 12 x 12kg 12 x 12kg 12 x 12kg
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