Larry - Friday 9th September 2022 - SSTT V4 - Week 9, training 3
Friday 9th September 2022
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Larry
Paused squat 1 x 155kg
5 x 140kg
PR 3 x 122.5kg
3 x 122.5kg
3 x 122.5kg
Bench press 1 x 140kg
7 x 110kg
7 x 110kg
7 x 110kg
7 x 110kg
PRIncline db bench press 12 x 26kg
12 x 26kg
12 x 26kg
Side raise 10 x 10kg
10 x 10kg
10 x 10kg
10 x 10kg
Andere oefeningen bezet dus niet meer gedaan.