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Larry - Wednesday 7th September 2022 - SSTT V4 - Week 9, training 2
Wednesday 7th September 2022
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Larry
Deficit deadlift
5 x 162.5kg
PR
4 x 147.5kg
4 x 147.5kg
4 x 147.5kg
4 x 147.5kg
Bench press
2 x 132.5kg
4 x 120kg
4 x 120kg
4 x 120kg
4 x 120kg
Lat Pulldown
8 x 70kg
8 x 70kg
8 x 70kg
8 x 70kg
Incline db bench press
+
Chest supported db row
10 x 30kg + 8 x 24kg
10 x 30kg + 8 x 24kg
10 x 30kg + 8 x 24kg
10 x 30kg + 8 x 24kg
[b]SSTT V4 - Week 9, training 2[/b] [b]Deficit deadlift[/b] 5 x 162.5kg [b][color=red]PR[/color][/b] 4 x 147.5kg 4 x 147.5kg 4 x 147.5kg 4 x 147.5kg [b]Bench press[/b] 2 x 132.5kg 4 x 120kg 4 x 120kg 4 x 120kg 4 x 120kg [b]Lat Pulldown[/b] 8 x 70kg 8 x 70kg 8 x 70kg 8 x 70kg [b]Incline db bench press + Chest supported db row[/b] 10 x 30kg + 8 x 24kg 10 x 30kg + 8 x 24kg 10 x 30kg + 8 x 24kg 10 x 30kg + 8 x 24kg
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