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Larry - Friday 23rd December 2022 - BBM Strenght III - Week 11, training 3
Friday 23rd December 2022
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Larry
Paused squat
1 x 160kg
3 x 150kg
PR
3 x 142.5kg
3 x 142.5kg
3 x 142.5kg
Close grip bench press
1 x 120kg
3 x 115kg
3 x 110kg
3 x 110kg
3 x 110kg
Incline bench press
8 x 70kg
8 x 77.5kg
8 x 85kg
8 x 85kg
Geen energie.
[b]BBM Strenght III - Week 11, training 3[/b] [b]Paused squat[/b] 1 x 160kg 3 x 150kg [b][color=red]PR[/color][/b] 3 x 142.5kg 3 x 142.5kg 3 x 142.5kg [b]Close grip bench press[/b] 1 x 120kg 3 x 115kg 3 x 110kg 3 x 110kg 3 x 110kg [b]Incline bench press[/b] 8 x 70kg 8 x 77.5kg 8 x 85kg 8 x 85kg Geen energie.
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