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Larry - Saturday 24th December 2022 - BBM Strenght III - Week 11, training 4
Saturday 24th December 2022
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Larry
Deficit deadlift
1 x 200kg
3 x 190kg
3 x 180kg
3 x 180kg
Press
1 x 65kg
1 x 75kg
PR
3 x 70kg
PR
3 x 70kg
3 x 65kg
3 x 65kg
3 x 65kg
Chest supported db row
8 x 32kg
8 x 34kg
8 x 36kg
8 x 36kg
Lat Pulldown
8 x 80kg
8 x 80kg
8 x 80kg (V-grip)
Triceps cable pushdown
+
Ez bar curl
12 x 20kg + 10 x 20kg
12 x 20kg + 10 x 20kg
12 x 20kg + 10 x 20kg
12 x 20kg + 10 x 20kg
PR
[b]BBM Strenght III - Week 11, training 4[/b] [b]Deficit deadlift[/b] 1 x 200kg 3 x 190kg 3 x 180kg 3 x 180kg [b]Press[/b] 1 x 65kg 1 x 75kg [b][color=red]PR[/color][/b] 3 x 70kg [b][color=red]PR[/color][/b] 3 x 70kg 3 x 65kg 3 x 65kg 3 x 65kg [b]Chest supported db row[/b] 8 x 32kg 8 x 34kg 8 x 36kg 8 x 36kg [b]Lat Pulldown[/b] 8 x 80kg 8 x 80kg 8 x 80kg (V-grip) [b]Triceps cable pushdown + Ez bar curl[/b] 12 x 20kg + 10 x 20kg 12 x 20kg + 10 x 20kg 12 x 20kg + 10 x 20kg 12 x 20kg + 10 x 20kg [b][color=red]PR[/color][/b]
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