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Larry - Monday 2nd January 2023 - BBM Strenght III - Week 13, training 1
Monday 2nd January 2023
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Larry
Paused bench press
1 x 140kg
2 x 135kg
Dumbbell press
6 x 30kg
6 x 34kg
Squat
1 x 160kg
3 x 150kg
Face pull (cable)
12 x 15kg
12 x 15kg
12 x 15kg
Deze week Max eens proberen testen.
[b]BBM Strenght III - Week 13, training 1[/b] [b]Paused bench press[/b] 1 x 140kg 2 x 135kg [b]Dumbbell press[/b] 6 x 30kg 6 x 34kg [b]Squat[/b] 1 x 160kg 3 x 150kg [b]Face pull (cable)[/b] 12 x 15kg 12 x 15kg 12 x 15kg Deze week Max eens proberen testen.
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Monday 2nd January 2023 20:41
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Dennis
Succes!
Succes!
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