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Larry - Saturday 14th January 2023 - BBM Strenght III.2 - Week 1, training 4
Saturday 14th January 2023
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Larry
Deadlift
4 x 140kg (Beltless)
4 x 150kg
4 x 160kg
Press
4 x 50kg
4 x 55kg
4 x 60kg
Bent over row
10 x 60kg
10 x 67.5kg
10 x 75kg
PR
Chest supported db row
20 x 26kg
20 x 26kg
PR
Triceps extensions
12 x 6.25kg
12 x 6.25kg
12 x 6.25kg
Hammer curl
12 x 12kg
12 x 12kg
12 x 12kg
[b]BBM Strenght III.2 - Week 1, training 4[/b] [b]Deadlift[/b] 4 x 140kg (Beltless) 4 x 150kg 4 x 160kg [b]Press[/b] 4 x 50kg 4 x 55kg 4 x 60kg [b]Bent over row[/b] 10 x 60kg 10 x 67.5kg 10 x 75kg [b][color=red]PR[/color][/b] [b]Chest supported db row[/b] 20 x 26kg 20 x 26kg [b][color=red]PR[/color][/b] [b]Triceps extensions[/b] 12 x 6.25kg 12 x 6.25kg 12 x 6.25kg [b]Hammer curl[/b] 12 x 12kg 12 x 12kg 12 x 12kg
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