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Larry - Saturday 21st January 2023 - BBM Strenght III.2 - Week 2, training 4
Saturday 21st January 2023
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Larry
Deadlift
4 x 160kg (Beltless)
4 x 170kg
4 x 180kg
4 x 170kg
Press
4 x 55kg
4 x 60kg
4 x 65kg
4 x 60kg
Bent over row
10 x 70kg
10 x 75kg
10 x 80kg
PR
10 x 75kg
Chest supported db row
20 x 28kg
20 x 28kg
PR
Triceps extensions
12 x 7.5kg
12 x 7.5kg
12 x 7.5kg
Hammer curl
15 x 12kg
15 x 12kg
15 x 12kg
PR
[b]BBM Strenght III.2 - Week 2, training 4[/b] [b]Deadlift[/b] 4 x 160kg (Beltless) 4 x 170kg 4 x 180kg 4 x 170kg [b]Press[/b] 4 x 55kg 4 x 60kg 4 x 65kg 4 x 60kg [b]Bent over row[/b] 10 x 70kg 10 x 75kg 10 x 80kg [b][color=red]PR[/color][/b] 10 x 75kg [b]Chest supported db row[/b] 20 x 28kg 20 x 28kg [b][color=red]PR[/color][/b] [b]Triceps extensions[/b] 12 x 7.5kg 12 x 7.5kg 12 x 7.5kg [b]Hammer curl[/b] 15 x 12kg 15 x 12kg 15 x 12kg [b][color=red]PR[/color][/b]
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