Monday 16th September 2019

Farmers walk
140kg - 20m
180kg - 20m
201kg - 20m
201kg - 20m
201kg - 20m
201kg - 20m

Hammer curl
10 x 18kg
10 x 18kg
10 x 18kg
10 x 18kg
10 x 18kg

Barbell curl
8 x 30kg
8 x 30kg
8 x 30kg
8 x 30kg
8 x 30kg

Close grip bench press
8 x 40kg
8 x 40kg
8 x 40kg
8 x 40kg
8 x 40kg PR

Skullcrushers
8 x 25kg
8 x 25kg
8 x 25kg
8 x 25kg
8 x 25kg PR

Triceps extensions
10 x 45kg
10 x 45kg
10 x 45kg
10 x 45kg
10 x 45kg PR

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