Wednesday 18th September 2019

Bench press
4 x 40kg
4 x 60kg
4 x 70kg
10 x 75kg
10 x 75kg
10 x 75kg
10 x 75kg
10 x 75kg PR

Db bench press
5 x 32kg
5 x 32kg
5 x 32kg
5 x 32kg
5 x 32kg PR

Dumbbell flyes
8 x 121kg
8 x 121kg
8 x 121kg
8 x 121kg
8 x 121kg
8 x 121kg (Machine !)

Machine bench press
5 x 80kg
5 x 80kg
5 x 80kg
5 x 80kg
5 x 80kg

Crunch
10 x
10 x
10 x
10 x
10 x

Running
? - 15:00

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